Please put out a “Happy Light”. Living in Seattle you must be aware of Seasonal Affected Disorder.
Something like this?
My preference would be something in bulb form.
Always sounded like bull____ to me. There are some mixed reports when I searched. Wikipedia cites an old survey indicating it’s bogus while Mayo Clinic and others present a bit more nuanced view. Apparently it’s not to be toyed with, has to be used under supervision, and can make matters worse without therapy. But this is only on 3 minutes of reading and I didn’t even sleep in a Holiday Inn Express.